What I Learned From Waking Up Every Morning At 5am

The secret to productivity and happiness?

Source: https://www.universityofcalifornia.edu/news/1-300-thrives-very-early-bed-very-early-rise-routine
Source: https://www.businesstimes.com.sg/life-culture/beauty-of-the-pre-dawn-workout

The Goal:

Yes, happy.

Conclusions:

That being said, I would argue that the benefits were freaking awesome.

I felt a sense of control over my life that I hadn’t quite felt before.

The bigger lesson I learned is that changing your routine, even for a little while, can make all the difference.

🇺🇸(🇵🇭+🇨🇳+🇮🇪) Founder of the Creaotic lifestyle👾➡Gym Rat🏋🏼‍♂️➡Musician 🎸